Wellness Center
Located within Trustees Hall in the First-Year Village, the Wellness Center is a space where students take advantage of the calming environment and programming aimed at stress management.
- Available to all Goucher students, faculty, and staff
- Open from 10 a.m. – 10 p.m.
- Goucher Recreation is located in the Wellness Center
- Examples of programming include: acupuncture, reiki, sleep workshop, nutrition sessions, cooking demos, fitness classes, and more
- Resources related to nutrition, mindfulness, exercise, alcohol, physical health, mental health, and meditation are available
- Information on other campus offices that offer programming to positively impact overall well-being is also available
Wellness Events
- October 15, 2019
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Participants must wear appropriate workout out...
- October 15, 2019
GopherSHRED combines resistance, cardio, and core training for 4 exhausting and exciting 6-minute kick-butt combos. All moves can be modified to meet your fitness needs and...
- October 15, 2019
Kickboxing is an empowering fitness class that combines technique with fast-paced circuits and weights. This explosive workout challenges all skill types to build stamina,...