Wellness Center
Student Wellness continues to sponsor virtual events, such as Fresh Check Day, our Wellness Wednesday series, and fitness classes for the Goucher community. Students can schedule appointments to meet with the staff to discuss wellness concerns, like nutrition, sleep, and more. Student Wellness also hosts Sexual Assault Legal Institute (SALI) for drop-in hours for free legal advice. SALI is a resource that is separate from and not connected to the Office of Title IX.
Office Hours: see Navigate for schedule
Contact: student.wellness@goucher.edu
Social Media: Instagram (goucherrecwell)
Mindfulness & Meditation Resources:
Wellness Events
- April 21, 2021
An opportunity for any who would like to have a few moments of communal reflection at the start of the day in the middle of the week
- April 21, 2021
High intensity interval training is a short, effective, four circuit workout that boosts your energy and mood without any equipment! Each circuit consists of two fun but...
- April 21, 2021
The yoga class I will be teaching will be a vinyasa flow yoga class with an alternating focus on pranayama (breathing techniques) as well as meditations. I will remain very...