Counseling Resources
For Students
General Mental Health
- Student Counseling Center Brochure (PDF)
- Starting the Conversation: College and Mental Health (PDF)
- Checking In with Yourself (PDF)
- 12 Practices of Happy People! (PDF)
Anxiety
- THINK (PDF) Reduce Anxiety With Thought Challenging Techniques
- Having Headline Anxiety? (PDF)
- Coronovirus Anxiety Workbook (PDF)
- ETS Guide to Reducing Test Anxiety (PDF)
Eating Disorders
Meditation
Sexual Violence
Sleep
Stress
Substance Abuse
- T-Break Guide (PDF)
- Addiction on College Campuses
- The Maryland Collaborative
- Local AA
- Local NA
- Local Narcotics Support Services
Suicide
- Radical Acceptance (VIDEO)
- ACT Values Base Learning Listen to Kate share on how to live a values-consistent life! (PDF)
- Refocusing Techniques (VIDEO) Here's Tim with some tips to stay focused on your studies! (PDF)
- A Handy Model of the Brain: Stress and Learning (VIDEO) Listen to Dr. Neel explain why learning and attention are more difficult when stressed out (PDF)!
- T-Break Guide (VIDEO) Here's Tim on why taking a break from cannabis use can decrease dependency and restore balance (PDF)! Click HERE (PDF) for your T-Break Guidebook.
- Leaves on a Stream (VIDEO) Sit with Kate by the stream as she uses guided imagery to help manage worry!
- Thought Defusion-ACT (VIDEO) Take some time with Kate, as she shares ways to help manage stressful and anxious thoughts (PDF)!
- Guided Breathing (VIDEO) See how Tim utilizes breathing to increase focus and relaxtion (PDF)!
- Self-Compassion (VIDEO) Need some self-compassion? Check in with Dr. Neel on how to build flexibility into your day-to-day life (PDF)!
- Creating A Routine (VIDEO) See tips from Lucy on creating a new morning routine and download the Infographic (PDF)!
For Parents
Student Counseling Center Brochure (PDF)
College Parents Matter
Tools and scripts to improve communication with your college student
Starting the Conversation: College and Your Mental Health (PDF)
Proactive steps that can help you support your college child