Counseling Resources
For Students
General Mental Health
- Student Counseling Center Brochure (PDF)
- Starting the Conversation: College and Mental Health (PDF)
- Checking In with Yourself (PDF)
- 12 Practices of Happy People! (PDF)
- Guide to Supporting Peers in Distress (PDF)
Anxiety
- ABCs of Stress Management (PDF)
- Self-Soothe Skill (PDF)
- Living With Worry And Anxiety (PDF)
- Activity Sheet (PDF)
- Postpone Worry (PDF)
- THINK (PDF)
- Having Headline Anxiety? (PDF)
- ETS Guide to Reducing Test Anxiety (PDF)
Eating Disorders
Emergencies
- Goucher College 24/7 Mental Health Line: 855-236-4278
- Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Hotline: 1-800-273-8255 or chat with a counselor online.
Insurance
- For student who are enrolled with United Healthcare you have access to teletherapy (PDF), telehealth (PDF). All other students are encouraged to check their health insurance for similar offerings.
Meditation
Sexual Violence
Sleep
Stress
Substance Abuse
- T-Break Guide (PDF)
- Addiction on College Campuses
- The Maryland Collaborative
- Local AA
- Local NA
- Local Narcotics Support Services
YouTube
- Visit the Goucher College Student Counseling Center YouTube Channel for videos on managing anxiety, depression, and other mental concerns.
Prospective Students & Families
Student Counseling Center Brochure (PDF)
College Parents Matter
Tools and scripts to improve communication with your college student
Starting the Conversation: College and Your Mental Health (PDF)
Proactive steps that can help you support your college child