Counseling Resources

General Mental Health

• Student Counseling Center Brochure (PDF)
• Starting the Conversation: College and Mental Health (PDF)
• Checking In with Yourself (PDF)
• 12 Practices of Happy People! (PDF)

Anxiety

• ABCs of Stress Management (PDF)

  • Self-Soothe Skill (PDF)

  Living With Worry And Anxiety (PDF)

  • Activity Sheet (PDF)
  • Postpone Worry (PDF)
  • Compassion Thought Chart (PDF)
• THINK (PDF) Reduce Anxiety With Thought Challenging Techniques
• Having Headline Anxiety? (PDF)
• Coronovirus Anxiety Workbook (PDF)
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• ETS Guide to Reducing Test Anxiety (PDF)

Eating Disorders

• National Eating Disorders Association
• Student Eating Disorder Awareness Guide

Insurance

• For student who are enrolled with United Healthcare you have accessto teletherapy (PDF), telehealth (PDF), and student-assistance (PDF) which includes financial services. All other students are encouraged to check their health insurance for similar offerings.

Meditation

• Guided Breathing (PDF)
• Self-compassion Meditations
• UCLA Health: Free Guided Meditations

Sexual Violence

• Goucher Title IX

Sleep

• Sleep Tips!

Stress

• Student Guide to Surviving Stress and Anxiety in College & Beyond
• Managing Strong Reactions (PDF)

Substance Abuse

• T-Break Guide (PDF)
• Addiction on College Campuses
• The Maryland Collaborative
• Local AA
• Local NA
• Local Narcotics Support Services

Suicide

• IMAlive: An Online Crisis Network
• Suicide and Depression Awareness for Students
• You Matter

YouTube!

• 6 Tips for Mindful Eating
• Mindful Eating Exercise
• How to Wash Your Hands Mindfully
• Radical Acceptance (VIDEO) 
• ACT Values Base Learning Listen to Kate share on how to live a values-consistent life! (PDF)
• Refocusing Techniques (VIDEO) Here's Tim with some tips to stay focused on your studies! (PDF)
• A Handy Model of the Brain: Stress and Learning (VIDEO) Listen to Dr. Neel explain why learning and attention are more difficult when stressed out (PDF)! 
• T-Break Guide (VIDEO) Here's Tim on why taking a break from cannabis use can decrease dependency and restore balance (PDF)! Click HERE (PDF) for your T-Break Guidebook. 
• Leaves on a Stream (VIDEO) Sit with Kate by the stream as she uses guided imagery to help manage worry!
• Thought Defusion-ACT (VIDEO) Take some time with Kate, as she shares ways to help manage stressful and anxious thoughts (PDF)!
• Guided Breathing (VIDEO) See how Tim utilizes breathing to increase focus and relaxtion (PDF)! 
• Self-Compassion (VIDEO) Need some self-compassion? Check in with Dr. Neel on how to build flexibility into your day-to-day life (PDF)!
• Creating A Routine (VIDEO) See tips from Lucy on creating a new morning routine and download the Infographic (PDF)!

Student Counseling Center Brochure (PDF)

College Parents Matter
Tools and scripts to improve communication with your college student

Starting the Conversation: College and Your Mental Health (PDF)
Proactive steps that can help you support your college child

Student Counseling Center Brochure (PDF)