Counseling Resources
For Students
General Mental Health
- Student Counseling Center Brochure (PDF)
- Starting the Conversation: College and Mental Health (PDF)
- Checking In with Yourself (PDF)
- 12 Practices of Happy People! (PDF)
- Guide to Supporting Peers in Distress (PDF)
Anxiety
- ABCs of Stress Management (PDF)
- Self-Soothe Skill (PDF)
- Living With Worry And Anxiety (PDF)
- Activity Sheet (PDF)
- Postpone Worry (PDF)
- Compassion Thought Chart (PDF)
- THINK (PDF)
- Reduce Anxiety With Thought Challenging Techniques
- Having Headline Anxiety? (PDF)
- Coronovirus Anxiety Workbook (PDF)
- ETS Guide to Reducing Test Anxiety (PDF)
Eating Disorders
Emergencies
- Goucher College 24/7 Mental Health Line: 855-236-4278
- Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Hotline: 1-800-273-8255 or click HERE to chat
Insurance
- For student who are enrolled with United Healthcare you have accessto teletherapy (PDF), telehealth (PDF), and student-assistance (PDF) which includes financial services. All other students are encouraged to check their health insurance for similar offerings.
Meditation
Sexual Violence
Sleep
Stress
Substance Abuse
- T-Break Guide (PDF)
- Addiction on College Campuses
- The Maryland Collaborative
- Local AA
- Local NA
- Local Narcotics Support Services
YouTube
- Visit the Goucher College Student Counseling Center YouTube Channel for videos on managing anxiety, depression, and other mental concerns.
Prospective Students & Families
Student Counseling Center Brochure (PDF)
College Parents Matter
Tools and scripts to improve communication with your college student
Starting the Conversation: College and Your Mental Health (PDF)
Proactive steps that can help you support your college child