Pilates Class Schedule

Tuesday September 7th - Sunday December 19th

Mat classes will not be held during Thanksgiving Day: Thursday November 25th or Friday November 26th

All group mat classes will be running VIRTUALLY through Zoom.

To participate, please create a free Zoom account. Click Join meeting and enter the Zoom meeting ID provided below. Classes will use the same ID, listed below, each week for the session.

 

Fall Mat Class Pricing

• Drop-in: $20/class
• 14 class card: $224 
• 15 class card:  $240
• Unlimited classes: $750

* Faculty/Staff discount: $10/drop in
* Note: All mat class packages expire at the end of the session. Make ups for missed classes are allowed in any class during the session.

 

MONDAY

9:15am Level 4
      Zoom ID: 951 8683 6799

Noon Level 3
      Zoom ID: 924 8444 8673

1pm Level 5
      Zoom ID: 925 1679 6877

 

TUESDAY

3pm Level 2/3
      Zoom ID: 935 5728 2495

7:15pm Open Level
      Zoom ID: 922 3815 9909

 

WEDNESDAY

9:15am Level 3/4
      Zoom ID: 914 4121 9383

Noon Level 1
      Zoom ID:  941 5306 3367

 

THURSDAY

6:15pm Level 3
      Zoom ID: 962 5950 5840

 

FRIDAY

10am Level 3
      Zoom ID: 919 2426 5367

Noon Level 4-6
      Zoom ID: 942 3433 3745

 

SATURDAY

9am Return to Life Mat
      Zoom ID: 979 6431 9716

10am Level 1
      Zoom ID: 921 3370 0851

11am Level 2/3
      Zoom ID: 973 4458 6582

 

SUNDAY

9am Magic Circle Mat
      Zoom ID: 922 9413 0234

10am Barrel Class
      Zoom ID: 971 6458 4414

 

CLASS DESCRIPTIONS

Open Level: Accessible enough for the beginner, challenging enough for the advanced. Open level classes guarantee a great workout for all. 

Level 1: A great class for anyone new to Pilates. If you have never taken Classical Pilates mat classes before, this is where you should start!

Level 2: For the experienced beginner. Solidify your foundational practice and move into the intermediate work.

Level 3: For those at an intermediate level. Deepen your knowledge of your body and the Pilates method.

Level 4: For the strong intermediate practitioner. Start to learn the advanced Pilates mat under the supportive direction of our expert instructors. 

Level 5: For those with a solid knowledge of the advanced Pilates mat. Continue to hone your practice and become more independent in your workout. 

Level 6: For the Pilates Superstar! A deep understanding of the Pilates method and the needs of your own body are required. 

Magic Circle: Intermediate (Level 2-6). Learn to challenge your workout with your magic circle. This prop helps you feel the challenge of the Pilates mat while helping you connect more deeply into your body. 

Return to Life Mat: Advanced Level (4-6) Directly from Joe Pilates' book Return to Life.  We do the Mat like Joe intended on Saturdays!  Challenge your mind + body, modify as needed!

Barrel Workshop: Intermediate (Level 3-6). This class is for those who have their own spine corrector or small barrel made by GRATZ, Pilates Designs, or Pilates Lineage. Learn how to use this piece of apparatus and dive deeper into the Pilates method to strengthen and lengthen your body. 

 

If you are unsure of your level or have any questions please email us at pilates@goucher.edu.