Register for Classes

FALL 2020 SESSION

TUESDAY, SEPTEMBER 8TH - MONDAY, DECEMBER 21ST

*No class THANKSGIVING: 

Wednesday, Nov. 25th evening classes (5:15, 6:15, 7:15pm) and  Nov. 26th, 2020

All group mat classes will be running VIRTUALLY through Zoom.

To participate, please create a free Zoom account. Click Join meeting and enter the Zoom meeting ID provided below. Classes will use the same ID, listed below, each week for the session.

 

Fall Mat Class Pricing:

Drop In classes: $20

Once a Week Mat (15 class card): $240

Twice a Week Mat (30 class card):  $480 

Unlimited Mat:  $750

 

MONDAY

9:15am Level 4

(ZOOM ID: 997-9131-7315)

12pm Level 3 

(ZOOM ID: 964-8051-9459)

1pm Level 5

(ZOOM ID: 997-1984-8810)

 

TUESDAY

10am Open Level (*see description below)

(ZOOM ID: 507-009-8548)

1pm Barrel Workshop (*see description below)

       (ZOOM ID: 946 9125 4588)

3pm Level 2/3

(ZOOM ID: 255-825-4957)

7:15pm Open Level

(ZOOM ID: 255-825-4957)

 

WEDNESDAY

9:15 Level 3/4

(ZOOM ID: 507-009-8548)

12pm Open Level

(ZOOM ID: 507-009-8548)

5:15 Mat on the Wall (*see description below)

(ZOOM ID: 913-6250-3829)

6:15 Level 1/2

(ZOOM ID: 961-4896-3711)

7:15 Level 4/5

(ZOOM ID: 922-1116-9652)

 

THURSDAY

10am Taking Care of Your Spine (*see description below)

(ZOOM ID: 957-0616-0739)

12pm Reformer Mat (*see description below)

(ZOOM ID: 936-8275-4448)

6:15pm Level 3

(ZOOM ID: 255-825-4957)

 

FRIDAY

10am Level 3

(ZOOM ID: 985-4774-5316)

12pm Level 6

(ZOOM ID: 970-5102-9554)

 

SATURDAY

9am Return to Life Mat (* see description below)

(ZOOM ID: 964-4961-3644)

10am Open Level

(ZOOM ID: 971-6998-1103)

 

SUNDAY

9am Magic Circle (* see description below)

(ZOOM ID: 990-1499-1131)

10am Barrel Workshop (*see description below)

       (ZOOM ID: 996 7089 0848)

 

Class Descriptions:

*Open Level: Accessible enough for the beginner, challenging enough for the advanced. Open level classes guarantee a great workout for all. If you have never taken Classical Pilates mat classes before, this is where you should start!

*Mat on the Wall: Intermediate (Level 2-6). This mat class is done entirely on the wall. Come if you want to become more aware of your alignment. Use the wall to give your body tactile feedback and learn to become your own teacher.  

*Taking Care of your Spine Mat:  Open Level (Level 1-6). This mat class addresses what is needed to truly take care of your spine in the Pilates workout.  Bring your mind into your body, find that powerhouse, learn more about your body!

*Reformer Mat: Advanced (Level 4-6). This is a very vigorous workout, and simulates what it is like to be on the Pilates reformer, but on the MAT!  Join in if you're looking for a challenge. 

*Return to Life Mat:  Advanced (Level 4-6). Directly from Joseph Pilates' book Return to Life.  We do the Mat like Joe intended on Saturdays! 

*Magic Circle Mat: Intermediate (Level 2-6). Learn to challenge your workout with your magic circle. This prop helps you feel the challenge of the Pilates mat while helping you connect more deeply into your body. You can purchase a magic circle here. 

*Barrel Workshop: Intermediate (Level 3-6). This class is for those who have their own spine corrector or small barrel made by GRATZ, Pilates Designs, or Pilates Lineage. Learn how to use this piece of apparatus and dive deeper into the Pilates method to strengthen and lengthen your body.

 

If you are unsure of your level or have any questions please email us at pilates@goucher.edu.