Class Descriptions
"You can say what Pilates is in three words. Stretch, Strength, and Control. And the control part is the most important because that makes you use your mind." - Romana Kryzanowska
If you are unsure of your level email us, pilates@goucher.edu.
Open Level: Accessible enough for the beginner, challenging enough for the advanced. Open level
classes guarantee a great workout for all.
Level 1: A great class for anyone new to Pilates. If you have never taken Classical Pilates
mat classes before, this is where you should start!
Level 2: For the experienced beginner. Solidify your foundational practice and move into the
intermediate work.
Level 3: For those at an intermediate level. Deepen your knowledge of your body and the Pilates
method.
Level 4: For the strong intermediate practitioner. Start to learn the advanced Pilates mat
under the supportive direction of our expert instructors.
Level 5: For those with a solid knowledge of the advanced Pilates mat. Continue to hone your
practice and become more independent in your workout.
Level 6: For the Pilates Superstar! A deep understanding of the Pilates method and the needs
of your own body are required.
Magic Circle: Intermediate (Level 2-6). Learn to challenge your workout with your magic circle.
This prop helps you feel the challenge of the Pilates mat while helping you connect
more deeply into your body.
Return to Life Mat: Advanced Level (4-6) Directly from Joe Pilates' book Return to Life. We do the Mat
like Joe intended on Saturdays! Challenge your mind + body, modify as needed!
Barrel Workshop: Intermediate (Level 3-6). This virtual class is for those who have their own spine
corrector or small barrel made by GRATZ, Pilates Designs, or Pilates Lineage. Learn
how to use this piece of apparatus and dive deeper into the Pilates method to strengthen
and lengthen your body.
Tower Class: Intermediate (Level 3-6). This in person class is for those who have experience with some private sessions and/or at least one full session of Level 1 mat classes. We combine the mat work with some of the apparatus from the cadillac and/or tower units. Learn how to use this piece of apparatus and dive deeper into the Pilates method in this small group class.