Mat Class Descriptions
Level 1 Mat Classes
Beginner classes are for those without prior experience with Authentic Pilates® and serve as an introduction to the exercises and principles of Pilates.
Level 2 Mat Classes
Experienced Beginner classes continue with the basics emphasizing correct form and alignment while developing flow of movement.
Level 2/3 Mat Classes
Experienced Beginner classes continue with the basics emphasizing correct form and alignment while developing flow of movement.
Level 3 Mat Classes
Low Intermediate classes challenge the client both mentally and physically by introducing some intermediate mat work including exercises on the stomach. This level is designed for those who have developed proper strength, flexibility and thorough knowledge base.
Level 3/4 Mat Classes
Low Intermediate classes challenge the client both mentally and physically by introducing some intermediate mat work including exercises on the stomach. This level is designed for those who have developed proper strength, flexibility and thorough knowledge base.
Level 4 Mat Classes
Level 4/5 Mat Classes
High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.
Level 5 Mat Classes
High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.
Level 5/6 Mat Classes
High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.
Level 6 Mat Classes
High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.