How Pilates Will Change Your Life
"In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 you will have a new body." - Joseph Pilates
Developed by legendary physical trainer, Joseph Pilates, in the 1920s, Pilates teaches controlled movements using counter-resistance.
- A full-body conditioning system of exercises that will help you look and feel your best.
- The focus is on core stabilization making you stronger from the inside out.
Whether you're recovering from an injury, dealing with back pain, or simply want to be your healthiest, authentic Pilates can help, maximizing muscle efficiency and ensuring your safety.
- Improve your posture, alignment, balance, coordination, flexibility, muscle elasticity, joint mobility, and overall strength.
- Discover a heightened awareness of the mind body connection.
- Prevent injury in your daily life and while engaging in other forms of exercise.