Yoga Nidra: A Power Nap, But Only Better!

Peejo Sehr, MAT, M.Ed.
Monday, April 15, 2019, 10 a.m. - 11:30 a.m.
Dance Studio - Trustees Hall (DirectionsCampus Map)

Program Description 

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

Program Objective

The practice of Yoga Nidra will allow the participant to have more focus, awareness, and energy, along with improved wellbeing.

Program Format

Yoga Nidra Meditation: Exercises will be done on the floor, so please wear comfortable clothing as well as layers, as body temperatures tend to drop when in a profoundly relaxed state. You are encouraged to bring a blanket, pillow, yoga mat, eye mask, or whatever you may need for a relaxing nap.

Suggested Supplementary Materials

https://www.goucher.edu/learn/academic-support-and-resources/ace/

https://www.goucher.edu/learn/academic-support-and-resources/ace/stress-management

https://www.nytimes.com/guides/well/yoga-stress?utm_source=sharetools&utm_medium=email&utm_campaign=website&emc=eta1

https://www.nytimes.com/guides/well/how-to-meditate

About the Presenter

Peejo SehrPeejo Sehr is the Director of Goucher’s Academic Center for Excellence (ACE), the academic support center that assists students in their effort to prepare for a life of inquiry, creativity, social responsibility and to develop a sense of personal and professional ethics and integrity. Her mission in this role: "My goal is to create a space at ACE where students feel safe to explore the potential that lies within them. There is nothing more gratifying for an educator than witnessing a student’s a-ha moment and helping them get there!"