Water

Promotes learning. Increases working memory and reaction time. Improves your mood.

Tips and Hints for Drinking More Water:

  • Try flavor add ins for a little variety (lemon, orange, cucumber, mint, basil, etc)
  • Drink water (and not soda or coffee) when you are thirsty and after exercise
  • Drink water before your morning coffee
  • A refillable water bottle in class class can help improve grades