Promotes learning. Increases working memory and reaction time. Improves your mood.
Tips and Hints for Drinking More Water:
- Try flavor add ins for a little variety (lemon, orange, cucumber, mint, basil, etc)
- Drink water (and not soda or coffee) when you are thirsty and after exercise
- Drink water before your morning coffee
- A refillable water bottle in class class can help improve grades