Increases your memory. Boosts motivation. Reduces the risk of depression. Grows your brain larger!
Tips and Hints for a more active lifestyle:
- Take a walk around campus with a friend.
- Try out the new fitness programs that Goucher has to offer with Goucher Fit.
- Simply walking for 30 minutes a few times a week can make a big difference.
- Space your study with exercise and it will help you learn and retain information.
- Spend time in nature everyday.