Increases your memory. Boosts motivation. Reduces the risk of depression. Grows your brain larger!

Tips and Hints for a more active lifestyle:

  • Take a walk around campus with a friend.
  • Try out the new fitness programs that Goucher has to offer with Goucher Fit.
  • Simply walking for 30 minutes a few times a week can make a big difference.
  • Space your study with exercise and it will help you learn and retain information.
  • Spend time in nature everyday.