Goucher Fit
GoucherFit is fitness for all gophers. Whether you want to participate in a group fitness class, do independent resistance training, walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Fitness for Goucher Gophers!
Whether you want to participate in a group fitness class, do independent resistance training, take a walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Browse our group fitness schedule, list of facilities/campus spaces, and nearby fitness centers.
If you don’t find a movement form that’s for you, contact Goucher Recreation and come talk to our wellness staff about how to incorporate fitness into your life!
*Please print and complete our GoucherFit waiver PDF and bring with you to your first class.
Group Fitness Classes
Barre Above
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and
heart pounding!
Bollywood Fit
Come shake and sweat Bollywood style! No experience necessary.
GopherSHRED
Combining resistance, cardio, and core training for 4 exhausting and exciting 5-minute
kick-butt combos.
HIIT
High intensity interval training, combines cardio and strength training for a quick
and effective full-body workout.
Yoga
Move your body, connect with your breath, and quiet your mind. Mats provided.
Zumba
High-energy dance aerobic class. Sweat and shake to latin-infused rhythms!
Pilates Center at Goucher College
Pilates Center information and schedule of classes.
Independent Fitness
Virginia & Alonzo Decker Jr Sports & Recreation Center (SRC)
Facilities include:
- Cardio Fitness Center
- Weight room
- Gymnasiums
- Tennis Courts
- Locker rooms
von Borries Aquatic Center
For hours and information on classes, visit the Aquatic Center website.
Goucher Fit Events
- December 2, 2021
Body Movement and Liberation is a conscious movement space that serves to ground oneself and liberate oneself. In space, we will ground ourselves with mindfulness/meditation,...
- December 2, 2021
PWR combines strength, cardio, and core training into 4 speedy and sweaty circuits with new moves and groovy playlists every class!
- December 2, 2021
Join us for self-love flow! This practice centers around self-love and healing through the movement of our physical and energetic body. Let's keep up the momentum of loving...
- December 5, 2021
Party Mode is a high-energy dance-based class focused on finding what feels good and boosting mood via cardio and strength-based choreography. Come party with abandon and find...
- December 6, 2021
Barre is a full-body practice that is inspired by ballet, pilates, and yoga. We will move through high repetitions of controlled movements, followed by stretching. During my...
- December 6, 2021
High intensity interval training is a short, effective, four circuit workout that boosts your energy and mood without any equipment! Each circuit consists of two fun but...