Goucher Fit
GoucherFit is fitness for all gophers. Whether you want to participate in a group fitness class, do independent resistance training, walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Fitness for Goucher Gophers!
Whether you want to participate in a group fitness class, do independent resistance training, take a walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Browse our group fitness schedule, list of facilities/campus spaces, and nearby fitness centers.
If you don’t find a movement form that’s for you, contact Goucher Recreation and come talk to our wellness staff about how to incorporate fitness into your life!
*Please print and complete our GoucherFit waiver PDF and bring with you to your first class.
Group Fitness Classes
Barre Above
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and
heart pounding!
Bollywood Fit
Come shake and sweat Bollywood style! No experience necessary.
GopherSHRED
Combining resistance, cardio, and core training for 4 exhausting and exciting 5-minute
kick-butt combos.
HIIT
High intensity interval training, combines cardio and strength training for a quick
and effective full-body workout.
Yoga
Move your body, connect with your breath, and quiet your mind. Mats provided.
Zumba
High-energy dance aerobic class. Sweat and shake to latin-infused rhythms!
Pilates Center at Goucher College
Pilates Center information and schedule of classes.
Independent Fitness
Virginia & Alonzo Decker Jr Sports & Recreation Center (SRC)
Facilities include:
- Cardio Fitness Center
- Weight room
- Gymnasiums
- Tennis Courts
- Locker rooms
von Borries Aquatic Center
For hours and information on classes, visit the Aquatic Center website.
Goucher Fit Events
- November 19, 2019
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Participants must wear appropriate workout out...
- November 19, 2019
Combining resistance, cardio, and core training for 4 exhausting and exciting 5-minute kick-butt combos. Registration not required BUT highly recommended for easier sign in...
- November 19, 2019
Kickboxing is an empowering fitness class that combines technique with fast-paced circuits and weights. This explosive workout challenges all skill types to build stamina,...
- November 20, 2019
The perfect intro class for anyone interested in Pilates. Group mat focuses on the mat sequences developed by Joseph H. Pilates. FREE for students and $8 for faculty/staff
- November 20, 2019
Move your body, connect with your breath, and quiet your mind. Mats provided. Registration not required BUT highly reccommended for easier sign in and communications....
- November 21, 2019
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...