Fitness for Goucher Gophers!

Whether you want to participate in a group fitness class, do independent resistance training, take a walk with a friend, or check out local fitness opportunities, this is your go-to spot!

Browse our group fitness schedule, list of facilities/campus spaces, and nearby fitness centers.

If you don’t find a movement form that’s for you, contact Goucher Recreation and come talk to our wellness staff about how to incorporate fitness into your life!

*Please print and complete our GoucherFit waiver PDF and bring with you to your first class.

Group Fitness Classes

Schedule of classes (PDF)

Barre Above
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding!

Bollywood Fit 
Come shake and sweat Bollywood style! No experience necessary.

GopherSHRED
Combining resistance, cardio, and core training for 4 exhausting and exciting 5-minute kick-butt combos.

HIIT
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout.

Yoga
Move your body, connect with your breath, and quiet your mind. Mats provided.

Zumba
High-energy dance aerobic class. Sweat and shake to latin-infused rhythms!

Pilates Center at Goucher College

Pilates Center information and schedule of classes.

 

Independent Fitness

Virginia & Alonzo Decker Jr Sports & Recreation Center (SRC)

• Cardio Fitness Center
• Weight room
• Gymnasiums
• Racquetball Courts
• Tennis Courts
• Locker rooms

Aquatics Center

• Hours
• Classes (PDF)
• Lockers and Showers