Goucher Fit
GoucherFit is fitness for all gophers. Whether you want to participate in a group fitness class, do independent resistance training, walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Fitness for Goucher Gophers!
Whether you want to participate in a group fitness class, do independent resistance training, take a walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Browse our group fitness schedule, list of facilities/campus spaces, and nearby fitness centers.
If you don’t find a movement form that’s for you, contact Goucher Recreation and come talk to our wellness staff about how to incorporate fitness into your life!
*Please print and complete our GoucherFit waiver PDF and bring with you to your first class.
Group Fitness Classes
Barre Above
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and
heart pounding!
Bollywood Fit
Come shake and sweat Bollywood style! No experience necessary.
GopherSHRED
Combining resistance, cardio, and core training for 4 exhausting and exciting 5-minute
kick-butt combos.
HIIT
High intensity interval training, combines cardio and strength training for a quick
and effective full-body workout.
Yoga
Move your body, connect with your breath, and quiet your mind. Mats provided.
Zumba
High-energy dance aerobic class. Sweat and shake to latin-infused rhythms!
Pilates Center at Goucher College
Pilates Center information and schedule of classes.
Independent Fitness
Virginia & Alonzo Decker Jr Sports & Recreation Center (SRC)
Facilities include:
- Cardio Fitness Center
- Weight room
- Gymnasiums
- Tennis Courts
- Locker rooms
von Borries Aquatic Center
For hours and information on classes, visit the Aquatic Center website.
Goucher Fit Events
- October 26, 2020
Barre is a full body practice that is inspired by ballet, pilates, and yoga. We will move through high repititions of controlled movement, followed by stretching. During my...
- October 26, 2020
High intensity interval training is a short, effective, four circuit workout that boosts your energy and gets you sweating without any equipment! Each circuit consists of two...
- October 27, 2020
GopherSHRED combines strength, cardio, and core training into four speedy and sweaty circuits with new moves and groovy playlists every class! All GoucherFit classes are open...
- October 27, 2020
Bootcamp is a 30 minute class where you can sweat it out. The class is composed of 4 rounds of 5-7 exercises that can be done anywhere by anyone! The class is all about...
- October 27, 2020
This class is a gentle yoga sequence for beginners and advanced students. We start with a meditiation and venture into stretches that restore and relax your body. All...
- October 29, 2020
Connect with your mind, body, and spirit through an invigorating vinyasa yoga practice. Use of breath work and different yoga poses will guide us in this journey together...