Goucher Fit
GoucherFit is fitness for all gophers. Whether you want to participate in a group fitness class, do independent resistance training, walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Fitness for Goucher Gophers!
Whether you want to participate in a group fitness class, do independent resistance training, take a walk with a friend, or check out local fitness opportunities, this is your go-to spot!
Browse our group fitness schedule, list of facilities/campus spaces, and nearby fitness centers.
If you don’t find a movement form that’s for you, contact Goucher Recreation and come talk to our wellness staff about how to incorporate fitness into your life!
*Please print and complete our GoucherFit waiver PDF and bring with you to your first class.
Group Fitness Classes
Barre Above
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and
heart pounding!
Bollywood Fit
Come shake and sweat Bollywood style! No experience necessary.
GopherSHRED
Combining resistance, cardio, and core training for 4 exhausting and exciting 5-minute
kick-butt combos.
HIIT
High intensity interval training, combines cardio and strength training for a quick
and effective full-body workout.
Yoga
Move your body, connect with your breath, and quiet your mind. Mats provided.
Zumba
High-energy dance aerobic class. Sweat and shake to latin-infused rhythms!
Pilates Center at Goucher College
Pilates Center information and schedule of classes.
Independent Fitness
Virginia & Alonzo Decker Jr Sports & Recreation Center (SRC)
Facilities include:
- Cardio Fitness Center
- Weight room
- Gymnasiums
- Tennis Courts
- Locker rooms
von Borries Aquatic Center
For hours and information on classes, visit the Aquatic Center website.
Goucher Fit Events
- April 21, 2021
High intensity interval training is a short, effective, four circuit workout that boosts your energy and mood without any equipment! Each circuit consists of two fun but...
- April 21, 2021
The yoga class I will be teaching will be a vinyasa flow yoga class with an alternating focus on pranayama (breathing techniques) as well as meditations. I will remain very...
- April 22, 2021
PWR combines strength, cardio and core training into 4 speedy and sweaty circuits with new moves and groovy playlists every class!
- April 22, 2021
ALLIN4 is a 30 minute class where you can sweat it out. The class is composed of 4 rounds of 5-7 exercises that can be done anywhere for anyone. The class is all about...
- April 22, 2021
This class is a gentle yoga sequence for beginners and advanced students. We start with a meditation and venture into stretches that restore and relax your body.
- April 25, 2021
This class is a gentle yoga sequence for beginners and advanced students. We start with a meditation and venture into stretches that restore and relax your body.