Mat Class Descriptions

Level 1 Mat Classes

Beginner classes are for those without prior experience with Authentic Pilates® and serve as an introduction to the exercises and principles of Pilates.

Register for Level 1 Mat Classes

Level 2 Mat Classes

Experienced Beginner classes continue with the basics emphasizing correct form and alignment while developing flow of movement.

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Level 2/3 Mat Classes

Experienced Beginner classes continue with the basics emphasizing correct form and alignment while developing flow of movement.

Register for Level 2/3 Mat Classes

Level 3 Mat Classes

Low Intermediate classes challenge the client both mentally and physically by introducing some intermediate mat work including exercises on the stomach. This level is designed for those who have developed proper strength, flexibility and thorough knowledge base.

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Level 3/4 Mat Classes

Low Intermediate classes challenge the client both mentally and physically by introducing some intermediate mat work including exercises on the stomach. This level is designed for those who have developed proper strength, flexibility and thorough knowledge base.

Register for Level 3/4 Mat Classes

Level 4 Mat Classes

Intermediate classes involve increased repetitions, the full series of intermediate mat work, and emphasis on proper form.

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Level 4/5 Mat Classes

High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.

Register for Level 4/5 Mat Classes

Level 5 Mat Classes

High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.

Register for Level 5 Mat Classes

Level 5/6 Mat Classes

High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.

Register for Level 5/6 Mat Classes

Level 6 Mat Classes

High Intermediate and Advanced classes build upon the foundation built in the lower level classes. Challenging exercises and variations are added and tempo increases.

Register for Level 6 Mat Classes