Breathing meditation techniques can help us overcome stress and find inner peace and balance. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditation tradition.  Meditiation sessions are held on Monday from 3 p.m. to 4 p.m. in the Julia Rogers Building, room 233.



Yoga is a system of breathing exercises, meditation, and postures derived from or based on Hindu yoga, a discipline that promotes spiritual unity with a supreme being through a system of postures and rituals. The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated.  Practice relaxation and yoga at any of the following sessions. Bring your own mat and wear comfortable clothing.



Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If our life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki treats the whole person, including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing.