The Pilates Method of Body Conditioning is the art of strength, stretch and control. Legendary physical trainer Joseph H. Pilates developed this unique exercise program in the 1920s. It is a full body conditioning system designed to develop and improve strength, flexibility, posture and coordination. A series of more than 500 movements engage both the mind and the body and are performed on specialized exercise apparatus designed by Joseph Pilates and supervised by certified instructors. Unlike many training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity. The abdominal muscles, lower back and buttocks ("powerhouse") serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out and is critical for the advancement of the client.
The low impact nature of Pilates makes it ideal for injury prevention and rehabilitation. Its six principles: concentration, control, centering, breathing, flow. and precision--train the body to move efficiently with minimal impact on the body. The balance between strength and flexibility creates a healthy, vigorous and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.