Tower classes are based on the matwork, but add springs to challenge and strengthen. Clients often find that the apparatus work given in tower classes allow them to go deeper into their Powerhouses to gain more strength and stretch. Springs can give resistance or support to change the emphasis of an exercise. Try our tower class session and see how it makes a difference in your regular mat workout!
Prerequisites for Tower Class: Students must have previously completed a Level 2 mat class session before registering for a Beginner Tower class; a Level 3 mat class must have been completed before registering for an Intermediate Tower class and a Level 4 mat class must be completed before registering for an Advanced Tower class.
August Session: Monday, August 3rd - Saturday, August 29th 2015
Thursday 3:00-3:45pm Intermediate Tower Class *FULL
Thursday 6:15-7:00pm Intermediate Tower Class 1 slot availablle
Friday 1:00-1:45pm Advanced Tower Class CANCELLED
Saturday 10:00-10:45am Intermediate Tower Class *FULL
Saturday 12:00-12:45pm Beginner Tower Class *FULL
Fall 2015 Tower Classes
Monday, August 31st - Saturday, December 19th 2015
No Class on Labor Day, Sept 7th nor Thanksgiving Break Thursday Nov 26th-Saturday Nov 28th
Thursday 6:15-7:00pm Intermediate Tower Class 3 slots Available
Friday 1:00-1:45pm Advanced Tower Class 3 slots Available
Saturday 10:00-10:45am Intermediate Tower Class 4 slots Available
Saturday 12:00-12:45pm Beginner Tower Class 4 slots Available