Tower classes are based on the matwork, but add springs to challenge and strengthen. Clients often find that the apparatus work given in tower classes allow them to go deeper into their Powerhouses to gain more strength and stretch. Springs can give resistance or support to change the emphasis of an exercise. Try our tower class session and see how it makes a difference in your regular mat workout!
Prerequisites for Tower Class: Students must have previously completed a Level 2 mat class session before registering for a Beginner Tower class; a Level 3 mat class must have been completed before registering for an Intermediate Tower class and a Level 4 mat class must be completed before registering for an Advanced Tower class.
Spring 2016 Tower Classes
Thursday, March 24th - Saturday May 28th
NO Classes Friday, May 20th
Thursday 6:15-7:00pm Intermediate Tower Class **FULL
Friday 1:00-1:45pm Advanced Tower Class **FULL
Saturday 10:00-10:45am Intermediate Tower Class
Saturday 12:00-12:45pm Beginner Tower Class **FULL