Tower classes are based on the matwork, but add springs to challenge and strengthen. Clients often find that the apparatus work given in tower classes allow them to go deeper into their Powerhouses to gain more strength and stretch. Springs can give resistance or support to change the emphasis of an exercise. Try our tower class session and see how it makes a difference in your regular mat workout!

Prerequisites for Tower Class:  Students must have previously completed a Level 2 mat class session before registering for a Beginner Tower class; a Level 3  mat class must have been completed before registering for an Intermediate Tower class and a Level 4 mat class must be completed before registering for an Advanced Tower class. 

Summer 2015 Tower Classes 

June Session:  Monday, June 1st - Friday, July 3rd  2015

Thursday   3:00-3:45pm         Intermediate Tower Class  *FULL

Thursday   6:15-7:00pm         Intermediate Tower Class   *FULL

Friday        1:00-1:45pm        Advanced Tower Class   **CANCELLED for JUNE   

Saturday   10:00-10:45am     Intermediate Tower Class    *FULL

Saturday   12:00-12:45pm     Beginner Tower Class    *FULL

July Session:  Monday, July 6th - Saturday, August 1st 2015

Thursday   3:00-3:45pm          Intermediate Tower Class

Thursday   6:15-7:00pm          Intermediate Tower Class   *FULL

Friday        1:00-1:45pm         Advanced Tower Class         

Saturday   10:00-10:45am      Intermediate Tower Class    *FULL

Saturday   12:00-12:45pm      Beginner Tower Class     *FULL

August Session:  Monday, August 3rd - Saturday, August 29th 2015 

Thursday   3:00-3:45pm          Intermediate Tower Class

Thursday   6:15-7:00pm          Intermediate Tower Class   

Friday        1:00-1:45pm          Advanced Tower Class         

Saturday   10:00-10:45am       Intermediate Tower Class    

Saturday   12:00-12:45pm       Beginner Tower Class   *FULL