Tower classes are based on the matwork, but add springs to challenge and strengthen.   Clients often find that the apparatus work given in tower classes allow them to go deeper into their Powerhouses to gain more strength and stretch.  Springs can give resistance or support to change the emphasis of an exercise.  Try our tower class session and see how it makes a difference in your regular mat workout!

Students must have previously completed a level two mat class session before registering for a beginner tower class; a level three mat class must have been completed before registering for an intermediate tower class and a level 4 mat class must be completed before registering for an advanced tower class. 

Fall 2014 Tower Classes

Monday, August 25th - Saturday, Dec 20th 2014  (Registration is now closed.)

No tower classes Labor Day, September 1st nor Thanksgiving Break, November 26th - 29th

Wednesday 6:15 - 7:00 p.m.   Advanced Tower Class        

Thursday 3:00 - 3:45 p.m.       Intermediate Tower Class   

Thursday 6:15 - 7:00 p.m.       Intermediate Tower Class  

Friday 1:00 - 1:45 p.m.            Advanced Tower Class       

Saturday 10:00 - 10:45 a.m.   Intermediate Tower Class   

Saturday 12:00 - 12:45 p.m.   Beginner Tower Class       

Winter 2015 Tower Classes

Monday, January 5th - Saturday, March 14th 2015

Thursday  6:15-7:00pm       Intermediate Tower Class      

Friday       1:00-1:45pm       Advanced Tower Class         

Saturday  10:00-10:45am   Intermediate Tower Class    

Saturday  12:00-12:45pm   Beginner Tower Class          

 

Spring 2015 Tower Classes

Monday, March 23rd - Thursday, May 21st 2015

Thursday   6:15-7:00pm      Intermediate Tower Class   

Friday        1:00-1:45pm      Advanced Tower Class         

Saturday  10:00-10:45am   Intermediate Tower Class    

Saturday  12:00-12:45pm   Beginner Tower Class