Tower classes are based on the matwork, but add springs to challenge and strengthen. Clients often find that the apparatus work given in tower classes allow them to go deeper into their Powerhouses to gain more strength and stretch. Springs can give resistance or support to change the emphasis of an exercise. Try our tower class session and see how it makes a difference in your regular mat workout!

Students must have previously completed a level two mat class session before registering for a beginner tower class; a level three mat class must have been completed before registering for an intermediate tower class and a level 4 mat class must be completed before registering for an advanced tower class. 

Winter 2015 Tower Classes

Monday, January 5th - Saturday, March 14th 2015

Thursday  6:15-7:00pm       Intermediate Tower Class      

Friday       1:00-1:45pm       Advanced Tower Class         

Saturday  10:00-10:45am   Intermediate Tower Class    

Saturday  12:00-12:45pm   Beginner Tower Class          

 

Spring 2015 Tower Classes

Monday, March 23rd - Thursday, May 21st 2015

Tuesday     9:00-9:45am      Beginner Tower Class

Thursday   6:15-7:00pm       Intermediate Tower Class   

Friday        1:00-1:45pm       Advanced Tower Class         

Saturday   10:00-10:45am    Intermediate Tower Class    

Saturday   12:00-12:45pm    Beginner Tower Class