Tower classes are based on the matwork, but add springs to challenge and strengthen.   Clients often find that the apparatus work given in tower classes allow them to go deeper into their Powerhouses to gain more strength and stretch.  Springs can give resistance or support to change the emphasis of an exercise.  Try our tower class session and see how it makes a difference in your regular mat workout!
 

Tower Mat Classes

Summer 2012
Registration due by Thursday May 17th 

JUNE
May 31st - June 23rd (4wks)

JULY
July 5th - July 28th (4wks)

AUGUST
August 2nd - August 25th (4wks)

Classes:

Friday 1:00pm (30min Advanced Stretch)

Saturday 10:00am 

Pick which month(s) you want to do; sign up for one month, or all three!

Please register by Thursday May 17th.  Payment will be accepted by credit card online, check or cash. 

Contact Michelle Mulreaney at amulreaney@goucher.edu or at 410-337-6531 x.3

o   Withdrawls, Refunds and Credits:

A withdrawl before the first class will be given a credit or a refund, less a $25 processing fee. Refunds cannot be given after the start of classes, but credits can be issued upon date of client notification.  A credit can be applied only to the next session and is subject to a $25 fee.

o   Inclement weather-related closings and delays: 410-337-6469 x.7


 

 

 

Spring 2012  *ALL CLASSSES NOW FULL

Tuesday March 20th - Saturday May 12th  

Tuesday 6:45pm* (45min) *Note time change

Thursday 7:15pm (45min)

Friday 1:00pm (30min Advanced Stretch)

Saturday 10:00am (45min)

8 Weeks = $200 (Tuesday, Thursday, Saturday)

8 Weeks = $160 (Friday)

Please register by Friday March 9th.  Payment will be accepted by credit card online, check or cash. 

Contact Michelle Mulreaney at amulreaney@goucher.edu or at 410-337-6531 x.3

o   Withdrawls, Refunds and Credits:

A withdrawl before the first class will be given a credit or a refund, less a $25 processing fee. Refunds cannot be given after the start of classes, but credits can be issued upon date of client notification.  A credit can be applied only to the next session and is subject to a $25 fee.

o   Inclement weather-related closings and delays: 410-337-6469 x.7